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Succulent pieces of chicken and broccoli in a black bean sauce with peppers, onion and sweetcorn. Served with perfectly seasoned white rice mixed with vegetables.
Ideal for any day of the week.
|Weight:||410g per portion|
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Yeast Free, Tomato Free, Mushroom Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Philp, Tregadillett
"Quite spicy and would prefer without broccoli in with chicken, I took it out & put with rice."
Mr Rutherford, Woking
"This is excellent. Good quality meat in a delicious sauce. One of Wiltshire's best meals."
Mrs Becker, Basingstoke
"Tasty, tasty. Plenty of meat. Lovely sauce. Will have this again."
Mr Lowney, Dover
"Excellent meal, but more rice would make it even better"
Mrs Sinclair, BURY ST EDMUNDS
"I love this! The sauce was tasty and plentiful, the chicken pieces are good quality and tender, there are loads of vegetables and not too much rice. A very satisfying meal that I will order again."
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|Ingredients:||water, cooked blackened chicken (19%) [chicken breast (97%), tapioca starch, dextrose, salt, soy sauce (water, SOYBEAN, hard WHEAT, salt, sugar), SOYBEAN oil], cooked rice (13%), broccoli (10%), peppers (6%), black bean paste (5%) [water, black beans (20%), sugar, salt, spirit vinegar, soy sauce (water, SOYABEANS, roasted WHEAT, salt), cornflour, lemon peel], sweetcorn (5%), onion, vegetable oils (rapeseed, sunflower), cabbage (2%), carrot (2%), spring onions (1.5%), modified potato starch, peas (1%), ginger, coriander leaf, garlic, salt, pepper, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces|
|Per 100g||Per 410g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||13 mins||2 mins|
|800 Watt/Category E||12 mins||2 mins|
|900 Watt/Category E||10½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 2