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Succulent pieces of chicken and broccoli in a black bean sauce with peppers, onion and sweetcorn. Served with perfectly seasoned white rice mixed with vegetables.
Ideal for any day of the week.
|Weight:||410g per portion|
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Yeast Free, Tomato Free, Mushroom Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||water, cooked blackened chicken (19%) [chicken breast (99%), tapioca starch, dextrose, salt, soy bean oil, soy sauce (water, soy bean, hard wheat, salt, sugar)], cooked rice (12%), broccoli (9%), mixed vegetables (9%) (carrot, cabbage, peppers, spring onion, peas), black bean paste (5%) [water, black beans (20%), sugar, salt, spirit vinegar, soy sauce (water, soya beans, roasted wheat, salt), cornflour, lemon peel], sweetcorn, onion, peppers, vegetable oils (rapeseed, sunflower), modified potato starch, ginger, coriander leaf, garlic, salt, peppe|
|Of which saturates:||(1.5g)|
|Of which sugars:||(7.3g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||13 mins||2 mins|
|800 Watt/Category E||12 mins||2 mins|
|900 Watt/Category E||10½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 2