Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Chicken & Vegetables with Noodles 539

Tender strips of chicken with broccoli, peppers and sweetcorn in a black bean sauce. Served with noodles.


Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Dietary info: Milk Free, Egg Free, Cheese Free, Yeast Free, Tomato Free, Mushroom Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "A good eat. Meaty and light. Nice sauce and noodles. Too heavy on broccoli but maybe that's just me."

    Mrs Becker, Basingstoke
  • "One of my favorites, really moist chicken, the sauce is very tasty and its just like being in China"

    Mrs Trim, Stonehouse
  • "I especially like the ethnic dishes more morocco please"

    coan, stockport

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Dietary Information

Ingredients: water, cooked noodles (27%) [water, noodles (41%) (WHEAT flour (with calcium, iron, niacin, thiamin), salt, firming agents (E500, E501), turmeric, acidity regulator (E330)), sunflower oil], cooked blackened chicken (19%) [chicken breast (97%), tapioca starch, dextrose, salt, soy sauce (water, SOYBEAN, hard WHEAT, salt, sugar), SOYBEAN oil], mixed vegetables (17%) (broccoli, sweetcorn, onion, peppers), black bean paste (5%) [water, black beans (20%), sugar, salt, spirit vinegar, soy sauce (water, SOYABEANS, roasted WHEAT, salt), cornflour, lemon peel], modified potato starch, vegetable oils (rapeseed, sunflower), ginger, garlic, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 370g portion
kJoules 403KJ 1491KJ
kCalories 95Kcal 353Kcal
Fat 2.0g 7.3g
Saturates 0.2g 0.9g
Carbohydrates 12g 43g
Sugars 1.7g 6.2g
Protein 7.4g 27g
Salt 0.95g 3.5g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary. Stir before serving.

Position the plastic container in the centre of the microwave oven. NOT SUITABLE FOR 700w MICROWAVES.

Microwave instructions

Power ratingCook timeStanding time
800 Watt/Category E8 mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 16

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