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Chicken & Vegetable Noodles 539

Tender strips of chicken with broccoli, peppers and sweetcorn in a black bean sauce. Served with noodles. Please note, this meal is not suitable for 700w microwaves so should be oven cooked for your enjoyment.


Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Dietary info: Milk Free, Egg Free, Cheese Free, Yeast Free, Tomato Free, Mushroom Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: water, cooked noodles (27%) [water, noodles (41%) (WHEAT flour (with calcium, iron, niacin, thiamin), salt, firming agents (E500, E501), turmeric, acidity regulator (E330)), sunflower oil], cooked blackened chicken (18%) [chicken breast (97%), tapioca starch, dextrose, salt, soy sauce (water, SOY BEAN, hard WHEAT, salt, sugar), SOY BEAN oil], mixed vegetables (17%) (broccoli, sweetcorn, onion, peppers), black bean paste (5%) [water, black beans (20%), sugar, salt, spirit vinegar, soy sauce (water, SOYA BEANS, roasted WHEAT, salt), cornflour, lemon peel], modified potato starch, vegetable oils (rapeseed, sunflower), ginger, garlic, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 27.2g
Fat: 7.3g
Of which saturates: (0.9g)
Carbohydrates: 43.3g
Of which sugars: (6.2g)
Sodium: 1.412g
Salt: 3.5g
Potassium: 403mg
Fibre: 2.8g
kCalories: 351 kCal
kJoules: 1483 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary. Stir before serving.

Position the plastic container in the centre of the microwave oven. NOT SUITABLE FOR 700w MICROWAVES.

Microwave instructions

Power ratingCook timeStanding time
800 Watt/Category E8 mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 16

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