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Chicken & Vegetable Casserole 259
Chunks of chicken and vegetables in a full-flavoured sauce with herby diced potatoes, carrots and green beans.
| Weight: | 340g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Alcohol Free, Fish Free, Shellfish Free |
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Customer Reviews
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Mrs Nash, SOUTHSEA"Delicious - tender chicken, tasty veg. Would definitely order again. "
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Mr MULLEN, Bradford"Cooked evenly, perfect. Casserole was delicious although, a slightly bigger portion would have been more satisfying. Vegtables tasted fresh - no complaints and pototoe croquettes were fluffy with a crisp breadcrumb. Superb."
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Miss LEITHEAD, Bath"Terrific value for money, a nicely balanced plate with tender meat and particularly delicious green beans. I am sure that I will have this meal regularly!"
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Mrs Watkins, Narberth"I have just recieved my order, so I have had only one small mini meal and it was very nice, so I can't wait to try out my meals. i also gave a catalogue to my next door neighbour geoff burston, he is thinking od ordering from you too after seeing the portions, so you may have another customer in the future. Many thanks, this is going to help me with my diet, and will be ordering again soon. Jade watkins, narberth."
Dietary Information
| Ingredients: | Potato, carrot, cooked chicken (14%), green beans, water, mixed vegetables (10%) (mushroom, celeriac, swede, onion, cabbage, carrot, turnip, celery), vegetable oil, modified potato starch, salt, parsley, chives, tomato puree, sugar, dextrose, tapioca starch, cranberries, yeast extract, potato starch, chicken extract (with rosemary extract), burnt sugar syrup, garlic, chicken fat, maltodextrin, pepper, whole grain mustard [water, mustard seeds, white wine vinegar, honey, mustard flour, salt, mustard bran, garlic, spices], beef extract, thyme, vegetable fat, rosemary, turmeric, celery seed, ground bay leaf, corn starch, spirit vinegar, nutmeg, spice extracts, caramelised sugar, onion powder, acidifier (E330), natural flavouring, stabiliser (E415), preservative (E203), dried parsley. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 17.2g |
| Fat: | 9.1g |
| Of which saturates: | (1.5g) |
| Carbohydrates: | 34.6g |
| Of which sugars: | (6.6g) |
| Sodium: | 0.496g |
| Salt: | 1.3g |
| Potassium: | 1003mg |
| Fibre: | 4.1g |
| kCalories: | 284 kCal |
| kJoules: | 1193 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 8 | 2 |
| 800 Watt/Category E | 7.5 | 2 |
| 900 Watt/Category E | 7 | 2 |
If you use our Mikrofix microwaves then this meal requires number 1