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Chicken & Asparagus Bake 692
Tender pieces of chicken fillet with a mix of asparagus, peas and baton carrots in a savoury chicken sauce, topped with diced potatoes, the perfect dish for the summer months.
| Weight: | 400g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Tomato Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free |
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Dietary Information
| Ingredients: | water, potato, cooked chicken (19%), asparagus (5%), peas, milk protein, vegetable oil, onion, carrot, modified potato starch, wheat flour, vegetable fat, salt, dextrose, buttermilk powder, dried vegetarian whey solids, tapioca starch, chicken extract (with rosemary extract), yeast extract, dried glucose syrup, pepper, sugar, soy bean oil, chicken fat, mustard powder, turmeric, celery seed, stabiliser (E451), garlic, nutmeg, rosemar |
|---|---|
| Protein: | 31.4g |
| Fat: | 19.5g |
| Of which saturates: | (2.6g) |
| Carbohydrates: | 49.9g |
| Of which sugars: | (14.2g) |
| Sodium: | 0.845g |
| Salt: | 2.2g |
| Potassium: | 1264mg |
| Fibre: | 2.4g |
| kCalories: | 496 kCal |
| kJoules: | 2078 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 50 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 10.5 | 2 |
| 800 Watt/Category E | 8.5 | 2 |
| 900 Watt/Category E | 7 | 2 |
If you use our Mikrofix microwaves then this meal requires number 4