Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Chicken & Asparagus Bake 692

Tender pieces of chicken fillet with asparagus, peas and baton carrots in a tasty white sauce. Served with diced sauté potatoes.

£4.25

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for:
Dietary info: Egg Free, Cheese Free, Tomato Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "I really enjoyed this...Not much evidence of asparagus, but still delicious. Will definitely buy again "

    Mrs Poynton, London Road
  • " i am just ordering again this meal. i really enjoyed having asparagus for a change from peas. "

    Mrs SINCLAIR,
  • "Really tasty...Enjoyable and filling....Good value for money :)"

    Mrs Williams, Sutton
  • "This is a delicious, quick and easy meal. We were eating it less than 15 minutes after Emma ha delivered to us. "

    Mrs Worley, Ilfracombe
  • "I have ordered this tasty meal several times and have enjoyed it on each occasion. "

    Mrs Rutherford, Wendover
  • "This is a wonderful meal. Thank you."

    Mr Ross, Birmingham
  • "I had this but there wasn't any Asparagus in it, only peas."

    Mr Reardon, Chatham
  • "I have had this, it was very nice apart from not having any asparagus, only peas."

    Mr Reardon, Chatham
  • "Absolutely delicious! Not much asparagus, but still very tasty."

    Ms Lazenby, Llandysul

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Dietary Information (per portion)

Ingredients: water, potato, cooked chicken (19%), asparagus (5%), peas, milk protein, vegetable oil, onion, carrot, modified potato starch, wheat flour (with calcium, iron, niacin, thiamin), vegetable fat, salt, dextrose, buttermilk powder, dried vegetarian whey solids, tapioca starch, chicken extract (with rosemary extract), yeast extract, dried glucose syrup, pepper, sugar, soybean oil (fully refined), chicken fat, mustard powder, turmeric, celery seed, stabiliser (E451), garlic, nutmeg, rosemary, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 31.4g
Fat: 19.5g
Of which saturates: (2.6g)
Carbohydrates: 49.9g
Of which sugars: (14.2g)
Sodium: 0.845g
Salt: 2.2g
Potassium: 1264mg
Fibre: 2.4g
kCalories: 496 kCal
kJoules: 2078 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Cook from frozen. Remove film lid. Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary.

Cook from frozen Position the plastic container in the centre of the microwave oven FULL power

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10.52
800 Watt/Category E8.52
900 Watt/Category E72

If you use our Mikrofix microwaves then this meal requires number 4

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