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Sweet & Sour Chicken
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Tuck in to the flavours of the Orient with hints of pineapple, mango and ginger in this sweet and sour dish served with rice, peas and red peppers.
| Weight: | 390g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Dairy Free, Gluten Free, Nut Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Miss MacKenzie,"Nice for an occasional change. The part that would get the 4 stars from me would be the rice mix. Would love to see this as an accompaniment for some other dishes. BTW Why only a 4 star rating system, is nothing at WFF "average"? ;-)"
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Mr Dobie, LONDON"I agree that the rice mix is very nice and the chicken was tender, but the sauce was the let-down for me. I actually added a few spoons full of a brand name sweet & sour sauce!"
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Mrs THORNE,"My 10 year old daughter loves your sweet and sour chicken. She is wheat intolerant, like myself, and we find it hard to find ready made meals that we can eat. This saves the day when I have been hard at work and need a quick and easy healthy meal. "
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Mrs MATTS,"A tasty meal relly enjoyed it"
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Mr ROBINSON,"This was a very tasty meal. Will be re-ordering it soon!"
Dietary Information
| Ingredients: | Rice, Water, Peppers, Chicken (11%), Peas, Onion, Pineapple, Tomato Puree, Mangoes, Modified Potato Starch, Vegetable Oil, Sugar, Salt, Flavouring, Glucose Syrup, White Wine Vinegar, Modified Maize Starch, Ginger, Palm Fat, Garlic, Acetic Acid, Spices, Hydrolysed Soya Protein, Yeast Extract. |
|---|---|
| Protein: | 19.3g |
| Fat: | 7.2g |
| Of which saturates: | (1.7g) |
| Carbohydrates: | 52.3g |
| Of which sugars: | (12.4g) |
| Sodium: | 0.6g |
| Salt: | 1.6g |
| Potassium: | 545mg |
| Fibre: | 4.2g |
| kCalories: | 347 kCal |
| kJoules: | 1463 kJ |
Cooking Instructions
Cooking Guidelines(all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:9 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 4