Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Lemon & Ginger Chicken
541
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in Basket
Plump juicy chicken fillet strips perfectly cooked with a lemon, ginger, coconut and yoghurt sauce served with apricot rice. An exotic taste of the Orient.
| Weight: | 440g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free, SO2 Free (< 10mg/kg) |
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Customer Reviews
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Miss Allton, Coventry"Very tasty extremely enjoyable, always eaten with multigrain crackers!"
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Mr Berry, PRESTON"Very good. Sounds a strange combination of flavours but it works."
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Dietary Information
| Ingredients: | Rice, Chicken (16%), Water, Onion, Peppers, Yoghurt, Coconut, Vegetable Oil, Lemon Juice (3%), Cream, Apricot, Flavouring, Ginger, Modified Potato Starch, Vegetable Fat, Coriander Leaf, Honey, Wheatflour, Salt, Red Chillies, Chicken Stock, Garlic, Glucose Syrup, Milk Derivatives, Colours (E100, Turmeric), Pepper, Preservative (E224) (Contains Sulphite), Yeast Extract. |
|---|---|
| Protein: | 28.2g |
| Fat: | 30.7g |
| Of which saturates: | (14.5g) |
| Carbohydrates: | 60.9g |
| Of which sugars: | (14.4g) |
| Sodium: | 0.5g |
| Salt: | 1.3g |
| Potassium: | 901mg |
| Fibre: | 4.1g |
| kCalories: | 630 kCal |
| kJoules: | 2645 kJ |
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Cooking Instructions
Cooking Guidelines(all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 12 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 10 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 10 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 4