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Creamy Chicken & Asparagus

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Tender asparagus, white wine and cream combine in this tasty dish served with brown rice, peppers, green beans, sweetcorn, carrots and peas.

Weight:	390g
Suitable for:	Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Moderate Salt diet Suitable for Gluten Free diet
Dietary info:	Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Mustard Free, Fish Free, Crustacean Free, SO2 Free (< 10mg/kg)

What else might I like?

"How wonderful to have brown rice instead of white. I much prefer it as it doesn't go soggy. Hope you consider using it in more dishes. If I had a choice I'd always have brown rice. Nice selection of veg in this dish too. None of them end up in the "compost soup" container in the freezer where we decant those I don't like before heating the dish. When the container is full we make soup from them - which always tastes great. Guess I'm just a canny "waste not, want not" Scot :-)"

Miss MacKenzie, Kyle
"A splendid menu, thank you."

Miss Allton, COVENTRY
"I found this meal particularly enjoyable because the white wine wasn't too strong, there was an excellent choice of vegetables and the brown rice had a nutty and wholesome flavour. The succulent chicken was also delicious and I may order this again."

Miss Slocombe, London
"A really good value meal very tasty and plenty of it"

Mrs MATTS, Ely
"Loved this meal especially the brown rice as my kids are very concious about what they eat. A few more dishes with brown rice or wholewheat spagetti would be fantastic."

Ms MASON, Sutton Coldfield
"A lovely dish, really enjoyed it and was my first meal. Very impressed so far."

Mrs PATRICK, Silsden
"What a tasty dish - glad of the brown rice [can put hand on heart and say yes I have eaten my quota this week lol]. Beautiful succulent chicken - vegetable which didnt loose flavour or colour and a very flavoursome asparagus sauce - thank you again"

Ms CLARK, Paisley

Ingredients:	Brown rice (24%), water, chicken (12%), peppers, green beans, sweetcorn, carrot, peas, asparagus (4%), white wine (3%) (contains sulphur dioxide), cream (2%), onion, modified potato starch, vegetable oil, corn starch, milk protein, flavouring, vegetable fat, salt, buttermilk powder, dried vegetarian whey solids, dried glucose syrup, parsley, pepper, stabiliser (E451), yeast extract. Product May Contain Traces of Nuts
Protein:	21.5g
Fat:	10g
Of which saturates:	(2.7g)
Carbohydrates:	48g
Of which sugars:	(6.6g)
Sodium:	0.5g
Salt:	1.2g
Potassium:	597mg
Fibre:	3.5g
kCalories:	369 kCal
kJoules:	1553 kJ