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Creamy Chicken & Asparagus
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Tender asparagus, white wine and cream work beautifully together in this tasty dish served with brown rice, peppers, beans, sweetcorn, carrots and peas.
| Weight: | 390g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Egg Free, Cheese Free, Gluten Free, Nut Free, Soya Free, Tomato Free, Garlic Free, Garlic Free, Mushroom Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free, SO2 Free (< 10mg/kg) |
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Customer Reviews
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Miss MacKenzie,"How wonderful to have brown rice instead of white. I much prefer it as it doesn't go soggy. Hope you consider using it in more dishes. If I had a choice I'd always have brown rice. Nice selection of veg in this dish too. None of them end up in the "compost soup" container in the freezer where we decant those I don't like before heating the dish. When the container is full we make soup from them - which always tastes great. Guess I'm just a canny "waste not, want not" Scot :-)"
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Miss Allton, Coventry"A splendid menu, thank you."
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Miss Slocombe, London"I found this meal particularly enjoyable because the white wine wasn't too strong, there was an excellent choice of vegetables and the brown rice had a nutty and wholesome flavour. The succulent chicken was also delicious and I may order this again."
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Mrs MATTS,"A really good value meal very tasty and plenty of it"
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Ms MASON,"Loved this meal especially the brown rice as my kids are very concious about what they eat. A few more dishes with brown rice or wholewheat spagetti would be fantastic."
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Mrs PATRICK,"A lovely dish, really enjoyed it and was my first meal. Very impressed so far."
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Ms CLARK,"What a tasty dish - glad of the brown rice [can put hand on heart and say yes I have eaten my quota this week lol]. Beautiful succulent chicken - vegetable which didnt loose flavour or colour and a very flavoursome asparagus sauce - thank you again"
Dietary Information
| Ingredients: | Brown rice (24%), water, chicken (12%), peppers, green beans, sweetcorn, carrot, peas, asparagus (4%), white wine (3%), cream (2%), onion, modified potato starch, vegetable oil, milk protein, salt, modified maize starch, flavouring, vegetable fat, buttermilk powder, dried vegetarian whey solids, dried glucose syrup, parsley, pepper, stabiliser (E451), yeast extract. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 21.5g |
| Fat: | 10g |
| Of which saturates: | (2.7g) |
| Carbohydrates: | 48g |
| Of which sugars: | (6.6g) |
| Sodium: | 0.5g |
| Salt: | 1.2g |
| Potassium: | 597mg |
| Fibre: | 3.5g |
| kCalories: | 369 kCal |
| kJoules: | 1553 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or longer if necessary
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:11 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 9.5 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 7.5 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 14