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259
Chunks of chicken and vegetables in a full-flavoured sauce with potato croquettes, carrots and green beans.
| Weight: | 345g |
|---|---|
| Suitable for: |
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| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Fish Free, Crustacean Free |
Mrs Nash, SOUTHSEA"Delicious - tender chicken, tasty veg. Would definitely order again. "
Mr MULLEN,"Cooked evenly, perfect. Casserole was delicious although, a slightly bigger portion would have been more satisfying. Vegtables tasted fresh - no complaints and pototoe croquettes were fluffy with a crisp breadcrumb. Superb."
Miss LEITHEAD,"Terrific value for money, a nicely balanced plate with tender meat and particularly delicious green beans. I am sure that I will have this meal regularly!"
| Ingredients: | Potato, carrot, green beans, cooked chicken (13%), water, mixed vegetables (10%) (mushroom, celeriac, swede, onion, cabbage, carrot, turnip, celery), vegetable oil, modified potato starch, corn starch, salt, parsley, chives, tomato puree, sugar, cranberries, yeast extract, potato starch, chicken extract (with rosemary extract), burnt sugar syrup, garlic, chicken fat, maltodextrin, pepper, vegetable fat, whole grain mustard [water, mustard seeds, white wine vinegar, honey, mustard flour, salt, mustard bran, garlic, spices], beef extract, thyme, turmeric, rosemary, rice flour, celery seed, ground bayleaf, spirit vinegar, nutmeg, spice extracts (roasted onion extract, celery extract), caramelised sugar, stabiliser (E415), preservative (E203). Product May Contain Traces of Nuts |
|---|---|
| Protein: | 16.6g |
| Fat: | 9.1g |
| Of which saturates: | (1.5g) |
| Carbohydrates: | 34.5g |
| Of which sugars: | (6.6g) |
| Sodium: | 0.479g |
| Salt: | 1.2g |
| Potassium: | 1002mg |
| Fibre: | 4.1g |
| kCalories: | 281 kCal |
| kJoules: | 1179 kJ |
Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. For microwave times see label.
|
WATTAGE |
COOKING TIME |
STANDING TIME |
|
700 Watt/Category D |
8 Mins |
2 Mins |
|
800 Watt/Category E |
7½ Mins |
2 Mins |
|
900 Watt/Category E |
7 Mins |
2 Mins |