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Chicken & Vegetable Casserole
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Chunks of chicken and vegetables in a full-flavoured sauce with herby diced potatoes, carrots and green beans.
| Weight: | 340g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Alcohol Free, Fish Free, Crustacean Free |
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Customer Reviews
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Mrs Nash, SOUTHSEA"Delicious - tender chicken, tasty veg. Would definitely order again. "
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Mr MULLEN, Bradford"Cooked evenly, perfect. Casserole was delicious although, a slightly bigger portion would have been more satisfying. Vegtables tasted fresh - no complaints and pototoe croquettes were fluffy with a crisp breadcrumb. Superb."
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Miss LEITHEAD, Bath"Terrific value for money, a nicely balanced plate with tender meat and particularly delicious green beans. I am sure that I will have this meal regularly!"
Dietary Information
| Ingredients: | Potato, carrot, green beans, cooked chicken (13%), water, mixed vegetables (10%) (mushroom, celeriac, swede, onion, cabbage, carrot, turnip, celery), vegetable oil, modified potato starch, corn starch, salt, parsley, chives, tomato puree, sugar, cranberries, yeast extract, potato starch, chicken extract (with rosemary extract), burnt sugar syrup, garlic, chicken fat, maltodextrin, pepper, vegetable fat, whole grain mustard [water, mustard seeds, white wine vinegar, honey, mustard flour, salt, mustard bran, garlic, spices], beef extract, thyme, turmeric, rosemary, rice flour, celery seed, ground bayleaf, spirit vinegar, nutmeg, spice extracts (roasted onion extract, celery extract), caramelised sugar, stabiliser (E415), preservative (E203). Product May Contain Traces of Nuts |
|---|---|
| Protein: | 16.6g |
| Fat: | 9.1g |
| Of which saturates: | (1.5g) |
| Carbohydrates: | 34.5g |
| Of which sugars: | (6.6g) |
| Sodium: | 0.478g |
| Salt: | 1.2g |
| Potassium: | 1002mg |
| Fibre: | 4.1g |
| kCalories: | 281 kCal |
| kJoules: | 1179 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Position the plastic container in the centre of the microwave oven. Cook on full power.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:8 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 7 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 7 mins
- Leave to stand for: 2 Mins
MIKROFIX NO. 1
Cook from frozen.