Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Salmon Fillet in Seafood Sauce 566

A fillet of salmon in a tangy seafood sauce. Served with boiled potatoes, carrots and green beans.


Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Very tasty! 4 stars G Manning Essex"

  • "Absolutey delicious and filling too. "

    Miss Harrison, Swadlincote
  • "The salmon and the sauce are delicious very tasty "

    Mrs Burke, Bolton
  • "a very tasty dish, I love it. Mrs Margaret Brooks, Nottingham"

    Mrs Brooks, Nottingham
  • "This has changed, the sauce is now orange coloured and not so tasty."

  • "Very tasty Salmon and loads of sauce. my new favourite."

    Mrs Hollis, Daventry

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Dietary Information

Ingredients: mixed vegetables (25%) (carrot, green beans), potato (24%), salmon (FISH) (23%), water, rapeseed oil, onion, modified tapioca starch, modified potato starch, tomato puree, MILK proteins, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), palm fat, BUTTERMILK powder, dried whey (MILK), potato starch, sea salt, chives, FISH powder, salt, dried glucose syrup, yeast extract, lemon juice, pepper, stabiliser (E451(i)), preservative (E224), Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 400g portion
kJoules 407KJ 1629KJ
kCalories 97Kcal 389Kcal
Fat 4.7g 19g
Saturates 0.8g 3.2g
Carbohydrates 7.2g 29g
Sugars 1.7g 6.7g
Protein 6.1g 24g
Salt 0.25g 1.0g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12 mins2 mins
800 Watt/Category E11½ mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 8

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