Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Golden Syrup Sponge 786

Individual portion of frozen butter enriched sponge pudding with a light golden syrup sauce topping


Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 120g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Cheese Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Very tasty, have added to my favourites."

    Mr Reardon, Chatham

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Dietary Information

Ingredients: Sponge (62%): WHEAT flour, sugar, rapeseed oil, water, pasteurised liquid EGG, stabiliser blend [WHEAT starch, MILK proteins, raising agents (E450, E501), modified maize starch, WHEAT protein, emulsifiers (E471, E481) , Syrup Sauce (38%): Partially inverted sugar syrup (69%), water, glucose syrup, cornflour, gelling agent (E440)., May also contain traces of nuts and soya.
  Per 100g Per 120g portion
kJoules 1,530KJ 1,989KJ
kCalories 364Kcal 473Kcal
Fat 12.7g 16.5g
Saturates 2.1g 2.7g
Carbohydrates 58.9g 76.6g
Sugars 37.9g 49.3g
Protein 2.8g 3.6g
Salt 0.5g 0.6g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Remove plastic wrapper. Heat for approximately 35 minutes or longer if necessary on a baking tray in a pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Re-heat until piping hot. Remove from pot.

Remove plastic wrapper and place pot on a microwaveable plate. Position in the centre of the microwave oven. Cook on full power.Caution - the sauce can become very hot. Remove from pot.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D1 min 10 secs2 mins
800 Watt/Category E1 min2 mins
900 Watt/Category E1 min2 mins
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