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For something really special, treat yourself to our magnificent fillet of trout, served with juicy prawns in a seafood sauce, parsley potatoes, broccoli and fluted carrots.
Ideal for any day of the week.
|Weight:||390g per portion|
Suitable for Low Fat diet
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Sulphites Free, Celery Free|
Miss Slade, Watford
"Deliciously moist, the prawns in no way detracted from the flavour of the trout. No bones. A great way for me to increase my fish intake."
Mr Jones, Liverpool
"A very favourite fish meal of mine --tasty-very well presented(as all your meals are !!!) i realy enjoy all meals -being housebound I never thought I would find a supplier for decent meals-wrong I found one wiltshire. delivered by most cheerful staff and helpfull-paul and his dad phil-both with a smile and a great outlook for the customer. ron jones liverpool"
Mrs MANNING, FRINTON ON SEA
"Very nice fish, lovely flavour, will definitely have again."
Mr Atkinson, Gloucester
"One of my favorites among your splendid meals. Thank you. "
Mrs ORegan, Nuneaton
"The trout had a delicate flavour and combined with prawns was a lovely meal. Certainly willhave again soon."
Mrs TYRRILL, BIRMINGHAM
"My first meal from Wiltshire Foods and it was excellent.. This is one for my favourite list. Jan Tyrrill. Birmingham."
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|Ingredients:||potato, trout (20%), water, broccoli, carrot, prawns (4%), vegetable oil (rapeseed, palm), milk protein, modified potato starch, tomato puree, palm fat, modified tapioca starch, buttermilk powder, dried whey (milk), salt, sea salt, potato starch, dried glucose syrup, parsley, fish powder, lemon juice, yeast extract, pepper, stabiliser (E451), preservative (E224). , Made in a factory that does not handle nuts. Not guaranteed free of nut traces, Product May Contain Bone|
|Of which saturates:||(2g)|
|Of which sugars:||(6.2g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
|Power rating||Cook time||Standing time|
|700 Watt/Category D||12||2|
|800 Watt/Category E||11||2|
|900 Watt/Category E||10||2|
If you use our Mikrofix microwaves then this meal requires number 4