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Braised Beef in Rich Sauce 502

Slowly braised beef and onions in a rich sauce. Served with broccoli, mashed swede and smooth mashed potato.


Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "Lovely creamy mashed potato and beautifully tender chunks of beef. The swede made a welcome change, although I admit to adding a large dollop of butter to make it taste more like homemade!! "

    Mrs Watling, LUTON
  • "Enjoyed this meal, so tasty and tender beef, I too added butter ,lol"

    Mrs Crew, Halesowen
  • "Yet another enjoyable meal, tender and tasty, must remember the butter next time :-)"

    Mr DOWLING, Eltham
  • "This is one of the most flavoursome meals yet.The beef is tender and a good selection of veg to compliment it.Yummy."

    Mrs CUNNINGHAM, Leeds
  • "Excellent tasty meal. Very enjoyable"

    Ms YOUNG, Edmonton
  • "Braised beef in rich sauce sounded very good and tasted excellent. It made a lovely sunday meal. It was satisfying with just the right amount of gorgeous vegetables."

    Mrs FURGUSON, Swindon
  • "Yummy."

    Mr Davison, Woking
  • "A most tasty and filling meal which I often order.The meat is very tender and the sauce is delicious.The vegetables are lovely too.Very enjoyable.I totally recommend this meal. Mrs Harris.Dorset."

    Mrs HARRIS, Gillingham
  • "Lovely meal. Good vegetables and everything very well cooked. "

    Miss CYMBAL, Sheffield

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Dietary Information

Ingredients: potato (22%), beef (20%), water, swede (15%), broccoli (12%), tomato, onion (4%), vegetable oils (rapeseed, sunflower), tomato puree, carrot, parsnip, modified potato starch, butter (MILK), modified potato starch, salt, dried whole MILK, burnt sugar syrup, sugar, potato starch, yeast extract, maltodextrin, pepper, garlic, beef extract, palm fat, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, nutmeg. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 410g portion
kJoules 452KJ 1852KJ
kCalories 108Kcal 443Kcal
Fat 5.9g 24g
Saturates 1.4g 5.9g
Carbohydrates 7.7g 32g
Sugars 2.4g 9.7g
Protein 5.5g 22g
Salt 0.38g 1.6g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10 mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 13

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