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with White Rice, Broccoli and Cauliflower.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Low Salt diet
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||water, mixed vegetables (16%) (onion, swede, carrot, broccoli, cauliflower), broccoli, cauliflower, cooked rice (9%), maltodextrin, coconut (contains preservative E220), vegetable oil, lentils, WHEAT GLUTEN, tomato puree, modified potato starch, stabilisers (E460(ii), E464), garlic, spices [turmeric, coriander, pepper, cumin, fenugreek, ginger, clove, fennel, MUSTARD, chilli powder], vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], ground rice, coriander leaf, salt, potato starch, ginger, yeast extract, sugar, dehydrated garlic, onion powder, acidifier (E330), spice extracts, natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Of which saturates:||(8.3g)|
|Of which sugars:||(10.9g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9½ mins||2 mins|
|800 Watt/Category E||8½ mins||2 mins|
|900 Watt/Category E||7½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 15