Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Mediterranean Vegetables 115

with Parsley Mashed Potato, Parsnips and Sprouts.

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: potato, parsnip, sprouts, water, carrot (8%), tomato (6%), maltodextrin, vegetable oils (rapeseed, sunflower), courgette (4%), tomato puree, onion, WHEAT GLUTEN, mushrooms (2%), modified potato starch, spinach, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], dehydrated potato, stabiliser (E460(ii)), salt, basil, parsley, garlic, sugar, potato starch, yeast extract, pepper, oregano, onion powder, acidifier (E330), spice extracts, natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 14.7g
Fat: 22.5g
Of which saturates: (1.8g)
Carbohydrates: 58.9g
Of which sugars: (12.2g)
Sodium: 0.44g
Salt: 1.1g
Potassium: 1106mg
Fibre: 9.1g
kCalories: 486 kCal
kJoules: 2047 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10 mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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