Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Fish in Mornay Sauce 103

with Mashed Potato, Carrots and Broccoli.

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for:
Dietary info: Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Definitely one of the best. I love fish, and for me the consistancy it great."

    Mrs Taylor, Kidderminster

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Dietary Information (per portion)

Ingredients: water, potato, carrot, broccoli, FISH (12%), onion, cheese (MILK) (5%), rapeseed oil, MILK protein, modified potato starch, maltodextrin, butter (MILK), dehydrated potato, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], WHEAT flour (with calcium, iron, niacin, thiamin), salt, dried whole MILK, stabilisers (E460(ii), E415, E412), potato starch, emulsifier (E472e), pepper, modified corn starch, MUSTARD powder, paprika, corn starch, Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 22.5g
Fat: 29.3g
Of which saturates: (7.9g)
Carbohydrates: 41.4g
Of which sugars: (15.5g)
Sodium: 0.711g
Salt: 1.8g
Potassium: 1027mg
Fibre: 4.9g
kCalories: 524 kCal
kJoules: 2188 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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