Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Cheesy Potato Bake 117

with Mashed Potato, Carrots and Parsnips

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: Cheesy potato bake (50%) [water, potato (13%), onion, carrot, Italian style hard cheese (MILK) (5%), vegetarian cheddar cheese (MILK) (4%), maltodextrin, MILK protein, vegetable oil, vegetable fat, modified potato starch, BUTTERMILK powder, WHEAT flour, WHEAT gluten, vitamin mix (calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride), dried vegetarian whey (MILK) solids, parsley, dried glucose syrup, potato starch, MUSTARD powder, salt, yeast extract, stabiliser (E451), sugar, pepper, onion powder, acidifier (E330), spice extracts, natural flavouring, dried parsley], potato, parsnip, carrot, water, vegetable oil, butter (MILK), dried whole MILK, salt, pepper. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 14.7g
Fat: 22.6g
Of which saturates: (8.3g)
Carbohydrates: 47.2g
Of which sugars: (14.5g)
Sodium: 0.642g
Salt: 1.6g
Potassium: 958mg
Fibre: 5.9g
kCalories: 448 kCal
kJoules: 1873 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or longer if necessary. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13½ mins2 mins
800 Watt/Category E10 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 14

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