Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Pureed Mediterranean Vegetable Pasta 392

with Mashed Potato and Peas.

£4.65

Large Larger Portion

These dishes are perfect for when you fancy a larger portion.

Weight: 480g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: water, peas (13%), tomato (5%), rehydrated potato (4%), tomato puree, WHEAT protein, vegetable oil, pasta (2%) (durum WHEAT semolina), onion, modified maize starch, olive oil, courgette (1.2%), maltodextrin, carrot (0.5%), thickening agent (E461), vitamin mix [contains vitamin C, vitamin E, riboflavin, vitamin B6, thiamin, folic acid, calcium lactate, glazing agent (E903)], iodised salt, WHEAT flour (with calcium, iron, niacin, thiamin), garlic, BARLEY malt extract, sugar, flavourings, emulsifier (E471), fructose, pepper, sweet basil, marjoram, rosemary, nutmeg, turmeric, Allergy Advice: For allergens see ingredients in CAPITALS., May also contain traces of nut
Protein: 16.2g
Fat: 18.6g
Of which saturates: (2.7g)
Carbohydrates: 54.3g
Of which sugars: (8.4g)
Sodium: 0.528g
Salt: 1.3g
Potassium: 853mg
Fibre: 7.5g
kCalories: 469 kCal
kJoules: 1965 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 150°C/300°F/Gas Mark 2. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. COOK ON HALF POWER.

Microwave instructions

Power ratingCook timeStanding time
800 Watt/Category E18 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 15

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