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Brown Stew Lamb, Rice and Peas 256304
Tender lamb stew served with rice and red kidney beans. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Low Salt diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free |
Customer Reviews
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Ms Johnson, Aspatria"Absolutely delicious, authentic tasting...Just a little quibble, can we have some more peas (red kidney beans) in this dish, that would make it perfect."
Dietary Information
| Ingredients: | rice (42%), lamb (28%), water, wheat flour, red kidney beans (4%), onions, coconut cream, sweet peppers, salt, black pepper, herbs and spices (contains celery and mustard flour |
|---|---|
| Protein: | 33.8g |
| Fat: | 12.9g |
| Of which saturates: | (7.9g) |
| Carbohydrates: | 72.3g |
| Of which sugars: | (11.2g) |
| Sodium: | 0.36g |
| Salt: | 0g |
| Potassium: | 605mg |
| Fibre: | 5.7g |
| kCalories: | 529 kCal |
| kJoules: | 2236 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 190°C/Gas Mark 5. Typically 30 - 40 mins or until piping hot. Cook from frozen. Lid on.