Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Brown Stew Lamb, Rice and Peas 256304

Tender lamb stew served with rice and red kidney beans. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.


Medium Main Portion

Ideal for any day of the week.

Weight: 360g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "Absolutely delicious, authentic tasting...Just a little quibble, can we have some more peas (red kidney beans) in this dish, that would make it perfect."

    Ms Johnson, Aspatria

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Dietary Information (per portion)

Ingredients: cooked rice (42%), lamb (28%), water, WHEAT flour (with calcium, iron, niacin, thiamin), red kidney beans (4%), onions, coconut cream, sweet peppers, salt, black pepper, herbs & spices (contains CELERY & MUSTARD flour), Allergy Advice: For allergens see ingredients in CAPITALS., May also contain traces of nut
Protein: 33.8g
Fat: 12.9g
Of which saturates: (7.9g)
Carbohydrates: 72.3g
Of which sugars: (11.2g)
Sodium: 0.36g
Salt: 0.9g
Potassium: 605mg
Fibre: 5.7g
kCalories: 529 kCal
kJoules: 2236 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 190°C/Gas Mark 5. Typically 30 - 40 mins or until piping hot. Cook from frozen. Lid on.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E8½ mins2 mins
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