Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Brown Stew Lamb, Rice and Peas 256304

Tender lamb stew served with rice and red kidney beans. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.

£6.05

Medium Main Portion

Ideal for any day of the week.

Weight: 360g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "Absolutely delicious, authentic tasting...Just a little quibble, can we have some more peas (red kidney beans) in this dish, that would make it perfect."

    Ms Johnson, Aspatria

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Dietary Information

Ingredients: rice (38%), lamb (28%), water, WHEAT flour (with calcium, iron, niacin, thiamin), red kidney beans (4%), onions, herbs & spices in variable proportions (paprika, garlic, cumin, chilli, CELERY, MUSTARD flour, black pepper), sweet peppers, salt, coconut cream, Allergy Advice: For allergens see ingredients in CAPITALS, May also contain traces of nut
  Per 100g Per 360g portion
kJoules 621KJ 2,236KJ
kCalories 147Kcal 529Kcal
Fat 3.6g 12.9g
Saturates 2.2g 7.9g
Carbohydrates 20.1g 72.3g
Sugars 3.1g 11.2g
Protein 9.4g 33.8g
Salt 0.3g 0.9g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Cook from frozen, lid on. Place container in a pre-heated oven 190 C / Gas Mark 5. Cook until piping hot. Typically 30 - 40 minutes or longer if necessary.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D16 mins2 mins
800 Watt/Category E14 mins2 mins
900 Watt/Category E12 mins2 mins
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