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Tender lamb stew served with rice and red kidney beans. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
Ideal for any day of the week.
|Weight:||360g per portion|
Suitable for Low Salt diet
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free|
Ms Johnson, Aspatria
"Absolutely delicious, authentic tasting...Just a little quibble, can we have some more peas (red kidney beans) in this dish, that would make it perfect."
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|Ingredients:||rice (38%), lamb (28%), water, WHEAT flour (with calcium, iron, niacin, thiamin), red kidney beans (4%), onions, herbs & spices in variable proportions (paprika, garlic, cumin, chilli, CELERY, MUSTARD flour, black pepper), sweet peppers, salt, coconut cream, Allergy Advice: For allergens see ingredients in CAPITALS, May also contain traces of nut|
|Per 100g||Per 360g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Cook from frozen, lid on. Place container in a pre-heated oven 190 C / Gas Mark 5. Cook until piping hot. Typically 30 - 40 minutes or longer if necessary.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||16 mins||2 mins|
|800 Watt/Category E||14 mins||2 mins|
|900 Watt/Category E||12 mins||2 mins|