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Sausage, Beans & Omelette 095
Sausage, Beans & Omelette
| Weight: | 205g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet One of your Five A Day |
| Dietary info: | Cheese Free, Soya Free, Yeast Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Celery Free |
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Dietary Information
| Ingredients: | Baked beans (63%) [beans (46%), tomato (38%), water, sugar, modified cornflour, salt, spirit vinegar, spice extracts, herb extract], cooked sausage (19%) [(pork (85%), pork fat, water, rusk (wheat flour, raising agent (E503)), salt, spices (pepper, ginger, nutmeg, paprika, cayenne pepper), dextrose, stabilisers (E450(i), E451), wheat flour, pepper extract), omelette (12%) [egg (62%), milk (24%), vegetable oil, stabiliser (E415), salt, pepper], wate |
|---|---|
| Protein: | 14.6g |
| Fat: | 12.1g |
| Of which saturates: | (3.6g) |
| Carbohydrates: | 21.4g |
| Of which sugars: | (8.5g) |
| Sodium: | 0.518g |
| Salt: | 1.3g |
| Potassium: | 511mg |
| Fibre: | 4.9g |
| kCalories: | 248 kCal |
| kJoules: | 1036 kJ |
| Please always check the product label for definitive product information. | |
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Cooking Instructions
Oven instructions
Pre-heated oven 160 C/325 F Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 55 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 5 mins | |
| 800 Watt/Category E | 4½ mins | |
| 900 Watt/Category E | 4 mins |
If you use our Mikrofix microwaves then this meal requires number 18