Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Sausage, Beans & Omelette 095

A tasty pork sausage with baked beans and a fluffy, mini omelette.


Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 205g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Cheese Free, Soya Free, Yeast Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "For what we are about to receive etc. But very little to be thankful for with this dish. Well over priced for what one receives."

    Mr Davison, Woking
  • "mmmmm my favourite just the right size with a round of toast. "

    Miss tossell, rhos
  • "Of all the meals I have had from here in the past 2 years - this was the worst meal I have had. The beans were runny and tasted of nothing! the egg - no comment. the sausage tasted like grit, as if you dropped it in sand. plus it was a 'mini' meal. which is not stated."

    Mrs flynn, Birmingham
  • "One of my favourite lunch time meals, delicious."

    Mrs Smith, Ashford

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Dietary Information

Ingredients: Baked beans (63%) (haricot beans (46%), water, tomato paste (6%), sugar, modified maize starch, salt, white wine vinegar, onion powder, paprika, spice & herb extracts), cooked sausage (19%) [(pork (85%), pork fat, water, rusk (WHEAT flour (with calcium, iron, niacin, thiamin), raising agent (E503)), salt, spices (pepper, ginger, nutmeg, paprika, cayenne pepper), dextrose, stabilisers (E450(i), E451), WHEAT flour (with calcium, iron, niacin, thiamin), pepper extract) filled into beef protein casing], omelette (12%) (EGG (62%), MILK, rapeseed oil, stabiliser (E415), salt, pepper), water, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 205g portion
kJoules 518KJ 1,062KJ
kCalories 124Kcal 254Kcal
Fat 6.1g 13g
Saturates 1.9g 3.8g
Carbohydrates 8.5g 17g
Sugars 3.0g 6.2g
Protein 7.2g 15g
Salt 0.62g 1.3g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Pre-heated oven 160 C/325 F Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 55 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D5 mins2 mins
800 Watt/Category E4½ mins2 mins
900 Watt/Category E4 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 18

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