Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Porridge 022
This comforting, creamy porridge is sure to warm you up on a cold winter's morning.
| Weight: | 200g |
|---|---|
| Suitable for: |
 Suitable for Low Salt diet Suitable for Vegetarian diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Dietary Information
| Ingredients: | water, oats (10%), cream (8%), sugar, vegetable oil, milk proteins, vegetable fat, buttermilk powder, stabilisers (E410, E464, E451), dried vegetarian whey solids, dried glucose syrup, sal |
|---|---|
| Protein: | 5.7g |
| Fat: | 14.3g |
| Of which saturates: | (3.2g) |
| Carbohydrates: | 28.5g |
| Of which sugars: | (15.2g) |
| Sodium: | 0.16g |
| Salt: | 0.4g |
| Potassium: | 258mg |
| Fibre: | 2.8g |
| kCalories: | 270 kCal |
| kJoules: | 1129 kJ |
| Please always check the product label for definitive product information. | |
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Cooking Instructions
Oven instructions
Pre-heated oven 160 C/325 F Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 55 minutes or longer if necessary. Stir before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power.
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 4 mins | |
| 800 Watt/Category E | 3½ mins | |
| 900 Watt/Category E | 3 mins |
If you use our Mikrofix microwaves then this meal requires number 28