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Omelette & Beans 096
Omelette & Beans
| Weight: | 180g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Gluten Free diet Suitable for Vegetarian diet One of your Five A Day |
| Dietary info: | Cheese Free, Gluten Free, Soya Free, Yeast Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Dietary Information
| Ingredients: | Baked beans (72%) [beans (46%), tomato (38%), water, sugar, modified cornflour, salt, spirit vinegar, spice extracts, herb extract], omelette (27%) [egg (62%), milk (24%), vegetable oil, stabiliser (E415), salt, pepper |
|---|---|
| Protein: | 10.3g |
| Fat: | 8.3g |
| Of which saturates: | (1.6g) |
| Carbohydrates: | 20.3g |
| Of which sugars: | (8.8g) |
| Sodium: | 0.375g |
| Salt: | 1g |
| Potassium: | 458mg |
| Fibre: | 5g |
| kCalories: | 192 kCal |
| kJoules: | 800 kJ |
| Please always check the product label for definitive product information. | |
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Cooking Instructions
Oven instructions
Pre-heated oven 160 C/325 F Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 55 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 5 mins | |
| 800 Watt/Category E | 4½ mins | |
| 900 Watt/Category E | 4 mins |
If you use our Mikrofix microwaves then this meal requires number 28