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Chilli Con Carne 210
Minced beef in a medium hot tomato and kidney bean sauce with white rice.
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Celery Free |
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Chicken Curry with Rice
A mildly-spiced, full-flavoured curry served with white, long grain rice.
Customer Reviews
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Ms MASON, Sutton Coldfield"My daughter absolutely loved this and gave it five stars. there were no bad points so its going to be one of our favorites."
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Mr Harris, Bramhall"Chilli con carne is very nice indeed--better than coop----tesco or waitrose!!! your roast beef dinner is very nice also---the beef is just like a cut off a freshly roasted joint--much better than birds eye!!!"
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Ms BLASBERG, Aspatria"Nice flavour but needs a bit more uuummmph (personal view) still very tasty"
Dietary Information
| Ingredients: | cooked rice, water, beef (16%), red kidney beans (7%), tomato, tomato puree, onion, modified potato starch, vegetable oil, salt, chilli powder, garlic, yeast extract, potato starch, acid (E270), natural flavourings, burnt sugar syrup, maltodextrin, sugar, onion powder, beef extract powder, caramelised sugar powder, ground bay leaf, pepper. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 19.5g |
| Fat: | 11g |
| Of which saturates: | (3.4g) |
| Carbohydrates: | 60.7g |
| Of which sugars: | (3g) |
| Sodium: | 0.482g |
| Salt: | 1.2g |
| Potassium: | 548mg |
| Fibre: | 2.7g |
| kCalories: | 420 kCal |
| kJoules: | 1762 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 8.5 | 2 |
| 800 Watt/Category E | 8 | 2 |
| 900 Watt/Category E | 7.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 12