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Braised Beef in Rich Sauce

502

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Slowly braised for extra succulence. Beef in a hearty sauce with onions, broccoli, and a generous helping of mashed swede and mashed potato.

Weight:	410g
Suitable for:	Suitable for Diabetic diet Suitable for Moderate Salt diet
Dietary info:	Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free

What else might I like?

"Lovely creamy mashed potato and beautifully tender chunks of beef. The swede made a welcome change, although I admit to adding a large dollop of butter to make it taste more like homemade!! "

Mrs Watling, LUTON
"Enjoyed this meal, so tasty and tender beef, I too added butter ,lol"

Mrs Crew, Halesowen
"Yet another enjoyable meal, tender and tasty, must remember the butter next time :-)"

Mr DOWLING, Eltham
"This is one of the most flavoursome meals yet.The beef is tender and a good selection of veg to compliment it.Yummy."

Mrs CUNNINGHAM, Grimsby
"Excellent tasty meal. Very enjoyable"

Ms YOUNG, Long Ashton

Ingredients:	potato, beef (19%), water, swede, broccoli, tomato, onion, vegetable oil, tomato puree, carrot, parsnip, modified potato starch, butter, wheatflour, salt, dried whole milk, burnt sugar syrup, sugar, potato starch, yeast extract, maltodextrin, pepper, garlic, beef extract, vegetable fat, spice extracts (roasted onion extract, celery extract), caramelised sugar, nutmeg. Product May Contain Traces of Nuts
Protein:	22.5g
Fat:	23.8g
Of which saturates:	(6.7g)
Carbohydrates:	30.9g
Of which sugars:	(9.3g)
Sodium:	0.6g
Salt:	1.6g
Potassium:	1102mg
Fibre:	4.7g
kCalories:	428 kCal
kJoules:	1794 kJ