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Braised Beef in Rich Sauce
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Slowly braised for extra succulence. Beef in a hearty sauce with onions, broccoli, and a generous helping of mashed swede and mashed potato.
| Weight: | 410g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Mrs Watling, LUTON"Lovely creamy mashed potato and beautifully tender chunks of beef. The swede made a welcome change, although I admit to adding a large dollop of butter to make it taste more like homemade!! "
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Mrs Crew, Halesowen"Enjoyed this meal, so tasty and tender beef, I too added butter ,lol"
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Mr DOWLING,"Yet another enjoyable meal, tender and tasty, must remember the butter next time :-)"
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Mrs CUNNINGHAM,"This is one of the most flavoursome meals yet.The beef is tender and a good selection of veg to compliment it.Yummy."
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Ms YOUNG,"Excellent tasty meal. Very enjoyable"
Dietary Information
| Ingredients: | Water, Swede, Beef (12%), Broccoli, Potato, Tomato, Dehydrated Potato, Onion, Vegetable Oil, Tomato Puree, Carrot, Parsnip, Modified Potato Starch, Vegetable Fat, Milk Proteins, Dehydrated Onion, Dried Vegetarian Whey Solids, Buttermilk Powder, Flavouring, Wheatflour, Fructose, Salt, Burnt Sugar Syrup, Maltodextrin, Dried Glucose Syrup, Pepper, Garlic, Stabiliser (E451), Hydrolysed Soya Protein, Yeast Extract. |
|---|---|
| Protein: | 23.2g |
| Fat: | 16.5g |
| Of which saturates: | (4.5g) |
| Carbohydrates: | 31.8g |
| Of which sugars: | (12.3g) |
| Sodium: | 0.5g |
| Salt: | 1.4g |
| Potassium: | 1125mg |
| Fibre: | 5g |
| kCalories: | 369 kCal |
| kJoules: | 1550 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 9 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 9 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 5