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Braised Beef in Rich Sauce 502
Slowly braised for extra succulence - beef in a hearty sauce with onions, broccoli, and a generous helping of mashed swede and mashed potato.
| Weight: | 410g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free |
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Customer Reviews
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Mrs Watling, LUTON"Lovely creamy mashed potato and beautifully tender chunks of beef. The swede made a welcome change, although I admit to adding a large dollop of butter to make it taste more like homemade!! "
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Mrs Crew, Halesowen"Enjoyed this meal, so tasty and tender beef, I too added butter ,lol"
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Mr DOWLING, Eltham"Yet another enjoyable meal, tender and tasty, must remember the butter next time :-)"
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Mrs CUNNINGHAM, Leeds"This is one of the most flavoursome meals yet.The beef is tender and a good selection of veg to compliment it.Yummy."
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Ms YOUNG, Edmonton"Excellent tasty meal. Very enjoyable"
Dietary Information
| Ingredients: | potato, beef (19%), water, swede, broccoli, tomato, onion, vegetable oil, tomato puree, carrot, parsnip, modified potato starch, butter, wheatflour, salt, dried whole milk, burnt sugar syrup, sugar, potato starch, yeast extract, maltodextrin, pepper, garlic, beef extract, vegetable fat, spice extracts (roasted onion extract, celery extract), caramelised sugar, nutmeg. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 22.5g |
| Fat: | 23.8g |
| Of which saturates: | (6.7g) |
| Carbohydrates: | 30.9g |
| Of which sugars: | (9.3g) |
| Sodium: | 0.634g |
| Salt: | 1.6g |
| Potassium: | 1102mg |
| Fibre: | 4.7g |
| kCalories: | 428 kCal |
| kJoules: | 1794 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 10 | 2 |
| 800 Watt/Category E | 9 | 2 |
| 900 Watt/Category E | 8.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 13