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Beef Stew & Dumpling 205
Pieces of beef in a vegetable stew with mashed potato, cauliflower, green beans and a delicious dumpling.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet One of your Five A Day |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free |
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Real comfort food - savoury minced beef topped with mashed potato, served with peas, diced carrot and swede. One of our most popular meals.
Customer Reviews
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Mr guile, Dunfermline"A BIGGER DUMPLING AND IT WOULD BE ACE"
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Mrs MATTS, Ely"Really enjoyed this meal but a bigger dumpling would have been nice and a little more gravy"
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Mr FAULKNER, Westcliff On Sea"Agree with the comments about a bigger dumpling but this is still a very tasty, filling meal"
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Mr IBBOTSON, Yeovil"Dumpling always too hard."
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Mrs PUDDIFOOT, Bideford"This is one of my favourite meals; filling and very tasty, texture just right - like homemade! Will order again. mrs puddifoot"
Dietary Information
| Ingredients: | beef (20%), potato, water, cauliflower, green beans, dumpling (8%) [wheatflour, water, vegetarian suet (vegetable oil, wheatflour), raising agents (E500, E450), salt], carrot, swede, vegetable oil, onion, modified potato starch, butter, turnip, salt, tomato puree, dried whole milk, celery, burnt sugar syrup, yeast extract, maltodextrin, potato starch, natural flavourings, pepper, sugar, onion powder, caramelised sugar powder, beef extract powder. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 20.4g |
| Fat: | 20.6g |
| Of which saturates: | (8.4g) |
| Carbohydrates: | 33.4g |
| Of which sugars: | (4.6g) |
| Sodium: | 0.686g |
| Salt: | 1.7g |
| Potassium: | 855mg |
| Fibre: | 3.9g |
| kCalories: | 399 kCal |
| kJoules: | 1680 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 8 | 2 |
| 800 Watt/Category E | 7.5 | 2 |
| 900 Watt/Category E | 7 | 2 |
If you use our Mikrofix microwaves then this meal requires number 1