Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Beef Stew & Dumpling 205

Tender chunks of beef and vegetables in a delicious sauce topped with a tasty dumpling. Served with mashed potato, cauliflower and green beans.


Medium Main Portion

Ideal for any day of the week.

Weight: 390g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Garlic Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews


    Mr guile, Dunfermline
  • "Really enjoyed this meal but a bigger dumpling would have been nice and a little more gravy"

    Mrs MATTS, Ely
  • "Agree with the comments about a bigger dumpling but this is still a very tasty, filling meal"

    Mr FAULKNER, Manningtree
  • "This is one of my favourite meals; filling and very tasty, texture just right - like homemade! Will order again. mrs puddifoot"

    Mrs PUDDIFOOT, Bideford
  • "I thought this was absolutely delicious! Lots of meat, sweet crisp vegetables and a hint of butter in the mash - superb!"

    Miss Watkins, Wallington
  • "I have tried some of your other meals and they have come out of the microwave perfectly but this one made the dumpling like a bullet. Very disappointing. Perhaps, as the other writers said, if the dumpling was larger it might also be fluffier. "

    Mrs McKinlay, Cardiff
  • "Awesome meal - I just wanted more of EVERYTHING!!! :)"

    Mrs Wright, Belfast
  • "Really comforting winter dinner, and the small dumpling meant I could have a treat without overdoing the calories!"

    Miss McGarragh, Nottingham
  • "It was too dry "

    Miss Collins, Exeter

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Dietary Information

Ingredients: potato (19%), water, beef (17%), cauliflower (13%), green beans (13%), dumpling (7%) [WHEAT flour (with calcium, iron, niacin, thiamin), water, vegetarian suet (vegetable oils (palm & sunflower in varying proportions), WHEAT flour (with calcium, iron, niacin, thiamin)), raising agents (E500, E450), salt], onion, mushroom, carrot, vegetable oils (rapeseed, sunflower), swede, modified potato starch, turnip, butter (MILK), sugar, salt, tomato puree, burnt sugar syrup, dried whole MILK, CELERY, potato starch, maltodextrin, stabiliser (E460(ii)), yeast extract, pepper, beef extract, palm fat, onion powder, spice extracts (roasted onion, CELERY, nutmeg, pepper, lovage root), caramelised sugar powder, nutmeg, acid (E330), natural flavouring, dried parsley, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 390g portion
kJoules 467KJ 1820KJ
kCalories 112Kcal 435Kcal
Fat 5.7g 22g
Saturates 1.9g 7.5g
Carbohydrates 9.4g 37g
Sugars 1.7g 6.7g
Protein 5.0g 20g
Salt 0.39g 1.5g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10 mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 1

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