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Beef Grill Steak in Barbecue Sauce 233

A perfectly-seasoned beef grill steak with tangy barbecue sauce. Served with potato wedges and a colourful mix of peas, carrots, green beans and sweetcorn.


Medium Main Portion

Ideal for any day of the week.

Weight: 360g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Very good meal. Tasty and the potato wedges are great. Will order this again."

    Mr Green, Brighton
  • "Tasty but a bit fatty and a lot of gravy."

    Mrs Lockley, Preston
  • "Very tender steak but not keen on the sauce. Ordinary gravy would be better."


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Dietary Information (per portion)

Ingredients: mixed vegetables (29%) (carrot, green beans, sweetcorn, peas), potato (24%), cooked beef grill steak (19%) [beef (94%), water, onion, SOYA, seasoning (onion powder, salt, dextrose, spices (paprika, pepper), dehydrated onion, tomato powder, yeast extract, garlic powder, natural flavouring), rusk (WHEAT flour (with calcium, iron, niacin, thiamin), salt)], water, barbecue sauce (8%) (chopped tomatoes (tomatoes, tomato juice), Demerara sugar, water, tomato paste, cornflour, smoked dextrose, spirit vinegar, molasses, salt, chilli peppers in adobo sauce (chipotle peppers, water, tomato paste, onion, sugar, salt, spirit vinegar), barley malt extract, pepper, cinnamon, clove), palm oil, modified potato starch, salt, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 18g
Fat: 17g
Of which saturates: (8.4g)
Carbohydrates: 43g
Of which sugars: (12g)
Sodium: 0.601g
Salt: 1.5g
Potassium: 938mg
Fibre: 5.2g
kCalories: 408 kCal
kJoules: 1708 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 18

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