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Beef Curry with Rice 503
A medium sweet curry to wake up your taste buds -cooked with creamed coconut, sultanas, mango chutney and yoghurt, served with lightly seasoned rice.
| Weight: | 415g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Fish Free, Shellfish Free |
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Customer Reviews
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Mrs Wilson, READING"Delicious"
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Mr HUGHES, Liverpool"This is a meal I could eat every day, and nearly do ! Stephen hughes liverpool"
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Mrs O'Dell, Luton"Very nice meal - tasty, tender and filling. Also fairly mild."
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Mrs Woodford, Newport"The beef curry is very tasty we have put it in our favourites "
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Mr Kiddle, Swindon"Delicious meals so quick, so easy to serve mr kiddle, swindon"
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Mr Bright, Crick"One of the best tasting curries I've every had...I't's like going to a restaurant!"
Dietary Information
| Ingredients: | Rice (40%), beef (22%), water, onion, tomato, coconut (contains preservative (E220)), vegetable oil, yoghurt, sultanas, sugar, salt, modified potato starch, mango, spices, parsley, burnt sugar syrup, barley malt extract, maltodextrin, mustard, potato starch, acetic acid, yeast extract, garlic powder, chilli powder, dehydrated garlic, garlic, rice flour, beef extract, vegetable fat, barley flour, spice extracts (roasted onion extract, celery extract), caramelised sugar, onion powder. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 26.4g |
| Fat: | 30.1g |
| Of which saturates: | (12.5g) |
| Carbohydrates: | 71.6g |
| Of which sugars: | (13.4g) |
| Sodium: | 1.502g |
| Salt: | 3.8g |
| Potassium: | 704mg |
| Fibre: | 2.6g |
| kCalories: | 665 kCal |
| kJoules: | 2775 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 10 | 2 |
| 800 Watt/Category E | 9 | 2 |
| 900 Watt/Category E | 7 | 2 |
If you use our Mikrofix microwaves then this meal requires number 8