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Beef & Winter Vegetable Casserole 234
Beef & Winter Vegetable Casserole
| Weight: | 405g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet One of your Five A Day |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Tomato Free, Mushroom Free, Mustard Free, Fish Free, Shellfish Free |
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Dietary Information
| Ingredients: | beef (17%), water, potato, carrot, green beans, Mixed Vegetables (8%) (celeriac, onion, swede, carrot, parsnip), dumplings [wheatflour, water, vegetarian suet (vegetable oil, wheatflour), raising agents (E500, E450), salt], parsnip, red wine (2%) (contains sulphur dioxide), vegetable oil, pearl barley, modified potato starch, yeast extract, salt, natural flavouring, chervil, potato starch, caramelised sugar powder, milk protein, burnt sugar syrup, vegetable fat, parsley, maltodextrin, sugar, onion powder, thyme, buttermilk powder, garlic, dried vegetarian whey solids, pepper, beef extract powder, ground bay leaf, dried glucose syrup, stabiliser (E451 |
|---|---|
| Protein: | 20.6g |
| Fat: | 20.5g |
| Of which saturates: | (7.2g) |
| Carbohydrates: | 41.1g |
| Of which sugars: | (8g) |
| Sodium: | 0.703g |
| Salt: | 1.8g |
| Potassium: | 928mg |
| Fibre: | 6g |
| kCalories: | 437 kCal |
| kJoules: | 1829 kJ |
| Please always check the product label for definitive product information. | |
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Cooking Instructions
Oven instructions
Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 12 mins | 2 mins |
| 800 Watt/Category E | 11 mins | 2 mins |
| 900 Watt/Category E | 10 mins | 2 mins |
If you use our Mikrofix microwaves then this meal requires number 5