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513
Pieces of succulent steak in a rich Dorset Ale and onion sauce served with mashed potato and creamed cabbage.
| Weight: | 400g |
|---|---|
| Suitable for: |
|
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Mushroom Free, Mustard Free, Crustacean Free, Mollusc Free |
Mr HUGHES, Liverpool"Fantastic meal. Beef is really succulent. Stephen hughes liverpool"
| Ingredients: | water, beef (20%), potato, cabbage, onion, ale (3%) (contains malted barley), vegetable oil, modified potato starch, butter, wheatflour, cream, milk protein, vegetable fat, tomato puree, salt, glucose syrup, buttermilk powder, dried whole milk, yeast extract, potato starch, dried vegetarian whey solids, burnt sugar syrup, beef stock (beef meat, water, salt), flavouring (contains celery oil), barley malt extract, maltodextrin, dried glucose syrup, sugar, worcester sauce (malt vinegar, spirit vinegar, molasses, sugar, salt, anchovies (fish), tamarind extract, onions, garlic, spice, flavourings), pepper, beef extract, bay leaf, nutmeg, stabiliser (E451), spice extracts (roasted onion extract, celery extract), caramelised sugar. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 22.9g |
| Fat: | 25g |
| Of which saturates: | (7.5g) |
| Carbohydrates: | 32.2g |
| Of which sugars: | (9.1g) |
| Sodium: | 0.7g |
| Salt: | 1.9g |
| Potassium: | 941mg |
| Fibre: | 3.2g |
| kCalories: | 447 kCal |
| kJoules: | 1869 kJ |
Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 45 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. For microwave times see label.
|
WATTAGE |
COOKING TIME |
STANDING TIME |
|
700 Watt/Category D |
12 Mins |
2 Mins |
|
800 Watt/Category E |
11 Mins |
2 Mins |
|
900 Watt/Category E |
10 Mins |
2 Mins |
MIKROFIX NO. 4
Cook from frozen.