Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Karai Gosht 256619
Lamb cooked with capsicums in tomato sauce & mixed lentils with cumin rice. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Low Fat diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Dietary Information
| Ingredients: | rice (40%), water, diced lamb (13%), onions (11%), teen dal (10%) (split pigeon peas, split green lentils, split chick peas), capsicum (6%), tomatoes (5%), rapeseed oil, garlic, ginger, salt, mustard seeds, corn flour, herbs & spice |
|---|---|
| Protein: | 20.3g |
| Fat: | 10g |
| Of which saturates: | (2.4g) |
| Carbohydrates: | 64g |
| Of which sugars: | (0.7g) |
| Sodium: | 0.755g |
| Salt: | 1.9g |
| Potassium: | 485mg |
| Fibre: | 1.8g |
| kCalories: | 429 kCal |
| kJoules: | 1806 kJ |
| Please always check the product label for definitive product information. | |
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Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 140°C/Mark 2-3. Typically 40 mins or until piping hot. Cook from frozen.