Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Karai Gosht 256619

Lamb cooked with capsicums in tomato sauce & mixed lentils with cumin rice. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.


Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: cooked rice (40%), water, diced lamb (13%), onions (11%), teen dal (10%) (split pigeon peas, split green lentils, split chick peas), capsicum (6%), tomatoes (5%), rapeseed oil, garlic, ginger, salt, MUSTARD seeds, corn flour, herbs & spices, Allergy Advice: For allergens see ingredients in CAPITALS., May also contain traces of nut
Protein: 20.3g
Fat: 10g
Of which saturates: (2.4g)
Carbohydrates: 64g
Of which sugars: (0.7g)
Sodium: 0.755g
Salt: 1.9g
Potassium: 485mg
Fibre: 1.8g
kCalories: 429 kCal
kJoules: 1806 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 140°C/Mark 2-3. Typically 40 mins or until piping hot. Cook from frozen.

Microwave: Cook for 9 minutes on 850 watts. Standing time 2 minutes. Stir before eating. Check the meal is piping hot.

Microwave instructions

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