Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Karai Gosht 256619

Lamb cooked with capsicums in tomato sauce & mixed lentils with cumin rice. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.

£6.10

Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: rice (40%), water, diced lamb (13%), onions (11%), teen dal (10%) (split pigeon peas, split green lentils, split chick peas), capsicum (6%), tomatoes (5%), rapeseed oil, garlic, ginger, salt, MUSTARD seeds, cornflour, herbs & spices, Allergy Advice: For allergens see ingredients in CAPITALS, May also contain traces of nut
  Per 100g Per 370g portion
kJoules 492KJ 1819KJ
kCalories 117Kcal 431Kcal
Fat 2.7g 10g
Saturates 0.7g 2.6g
Carbohydrates 17g 64g
Sugars < 0.5g 0.7g
Protein 5.5g 20g
Salt 0.51g 1.9g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Cook from frozen. Conventional Oven: Pre-heated oven 125 C. Cook until piping hot. Typically 40 mins or longer if necessary.

Microwave: Cook for 9 minutes on 850 watts. Standing time 2 minutes. Stir before eating. Check the meal is piping hot.

Microwave instructions

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